Alexandra Teaches Yoga

What happens in a class?

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We settle in gently, with some simple breathing
exercises. Next we warm up physically, stretching and
moving. Then we explore one or more yoga postures
(asana) - working on our strength, balance and
flexibility. All bodies are different, so we all get to
different stages - it’s about finding out what’s right for
you. We end with a guided relaxation.

For those who have experience of yoga - this is a
Hatha yoga class with a focus on alignment and
breath. Everyone is welcome - all bodies, all levels of
experience.

To help keep the class focused on your needs, I'll ask
you to fill in a medical form before you join. You don't
have to tell me anything you don't want to but it helps
me to tailor the class if I know what you need to be
careful about.

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