Come along to a friendly, community yoga class at St Faith's Centre. The class is designed to support you to build strength, flexibility and balance, whatever your starting point.

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We spend the start of each class working with breath awareness and gentle breath exercises. This can support your focus, and your sense of calm and wellbeing. After this there is a movement section, which supports you to build strength, balance and flexibility - using a staged approach to ensure that everyone can work at the level that’s useful to them. Each class ends with a guided relaxation. Relaxing (lovely as it is!) is a skill worth working on - amongst other things, it supports good digestion and a healthy heart.

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Alexandra Fitzsimmons is a BWY-trained yoga teacher: her classes are inclusive and accessible to all. Get in touch with her, or visit her website, to find out more!​